Weight Loss
epub |eng | 2012-03-27 | Author:Keri Glassman & Sarah Mahoney [Glassman, Keri]

( Category: Other Diets October 5,2015 )
epub |eng | 2012-09-29 | Author:Amy Cotta

To make the dressing: In a small jar or lidded container, combine the olive oil, vinegar, salt, sugar substitute, and garlic. Shake to blend. Set aside. To make the salad: ...
( Category: Other Diets September 30,2015 )
epub, pdf |eng | 2008-12-11 | Author:Adam Weiss [Weiss, Adam]

7.7a, b Medicine Ball Knee-Ups 3. Inhale and lower your knees back toward the ground without letting your feet touch the floor. Strive for fluidity of motion, rather than muscling ...
( Category: Other Diets September 23,2015 )
epub |eng | 2015-04-14 | Author:Holly Perkins [Perkins, Holly]

( Category: General September 21,2015 )
epub |eng | 2014-07-07 | Author:Michael Dean [Michael Dean]

Chapter 12 PROOF I looked at the parents, who were all staring at me in amazement, except for Anne. She smiled at me as if she knew it the whole ...
( Category: Weight Loss August 20,2015 )
epub, pdf |eng | 2015-02-23 | Author:Michael F. Roizen [Roizen, Michael F.]

#3 | Cold Turkey Often/Usually Doesn’t Work If you want to know how trying to quit an addiction cold turkey usually works out, consider this story: a CEO of a ...
( Category: Weight Loss July 20,2015 )
epub |eng | 2014-09-03 | Author:MIchael Dolce & Brandy Roon [Dolce, MIchael]

Photo: Johny “Bigg Rigg” Hendricks completes another successful weigh-in. Photo: Welterweight Kelvin Gastelum takes a sip of Mike Dolce’s Electrolyte Drink after stepping off the scale. Gastelum won The Ultimate ...
( Category: Weight Loss July 19,2015 )
epub |eng | 2014-11-03 | Author:J.J. Virgin

HUNGER AND CRAVINGS Attack any issues with your appetite head-on by increasing your protein and fat and the amount of fiber in your meals and snacks. Set an end goal ...
( Category: Other Diets June 16,2015 )
epub |eng | 2015-04-06 | Author:Abel James [James, Abel]

Spicy Beef Chili with Mashed Sweet Potato Everyone seems to have their own chili recipe. Some like it hot, some like it mild, some like tons of veggies, and others ...
( Category: Low Fat June 16,2015 )
mobi |eng | 2013-01-09 | Author:Mosley, Michael & Spencer, Mimi [Mosley, Michael]

I know I should stick to low GI foods on a fast day. So which foods are best? As we’ve seen, foods with a low GI or GL will help ...
( Category: Other Diets June 14,2015 )
epub, azw3 |eng | | Author:Jim Karas

Lunch: Chickpea and Spinach Salad Directions: 1. Combine the spinach, chickpeas, tomatoes, carrots, cucumbers, and goat cheese in a bowl. 2. In a separate bowl, whisk together the balsamic vinegar ...
( Category: General June 13,2015 )
epub |eng | 2011-06-12 | Author:The Editors of Runner's World

Workouts for Weight Loss Ten seconds. That’s all the time it takes to become a faster runner. Too good to be true? Not according to Brad Hudson, the coach of ...
( Category: Other Diets June 13,2015 )
mobi, pdf |eng | 2010-12-27 | Author:Gethin, Kris [Gethin, Kris]

In these examples, you can see an awareness of the situations that may present temptation—and the steps these individuals have taken to ensure that they don’t derail their progress. These ...
( Category: Weight Loss June 13,2015 )
mobi, epub |eng | 2009-04-14 | Author:Lisa Lillien

dan’s snazzy green pepper pizzas * * * PER SERVING (3 pieces): 189 calories, 3.25g fat, 1,312mg sodium, 19.5g carbs, 4g fiber, 7g sugars, 18.5g protein * * * Using ...
( Category: Weight Loss June 11,2015 )